The Next Chapter with Bridgette Alexander
A3 Performer Bridgette Alexander recently announced her difficult decision to step back from her competitive swimming career and embrace her next chapter of life. For many swimmers, there is the...
A3 Performance
How to Swim with a Snorkel
This post is courtesy of Abbie Fish of Swim Like A. Fish. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of...
World Swim Day 2019
World Swim Day is October 26, 2019, and A3 Performance is proud to sponsor this year’s virtual swim with MySwimPro. Swimmers who participate have a chance to win big prizes...
Dryland Exercises for Swimmers
Strength and conditioning training for swimmers! Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE membership code "A3PERFORMANCE". Redeem Coupon > Have...
8 Benefits of Swimming with Fins
Improving your technique and performance with swim fins Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE membership code "A3PERFORMANCE". Redeem Coupon >...
How to do a Perfect Flipturn
A 5-Step Guide To Master The Freestyle Swimming Flip Turn | Whiteboard Wednesday Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE...
Breaststroke Pullout Series Pt. II – A Faster Starting Speed = GREATER Average Speed!
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Breaststroke Pullout Series Pt. I – Does Your Pullout Slow You Down?
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Freestyle Breathing Series Pt. III: Coach, I Already Know How to Float!
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Freestyle Breathing Series Pt. II: Coach, I don't have Gills!
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Freestyle Breathing Series Pt. I: Coach, I need to Breathe!
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Proper Body Alignment Leads to Faster Swimming
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...