Coaching the Freestyle Entry: Hand Paddles for Swimming

Coaching the Freestyle Entry: Hand Paddles for Swimming

This post is courtesy of A3 Performance partner Swim Like A. Fish.  Hand paddles for swimming are a phenomenal tool for solving some of the most common problems in a...
Freestyle Breathing Series Pt. III: Coach, I Already Know How to Float!

Freestyle Breathing Series Pt. III: Coach, I Already Know How to Float!

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...