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What Does a CrossFit Swim Workout Look Like?

What Does a CrossFit Swim Workout Look Like?

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
July 25, 2018 — A3 Performance
Tags: A3 Performance Partners swimming Training Training Tips
3 Common CrossFit Freestyle Errors

3 Common CrossFit Freestyle Errors

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
July 19, 2018 — A3 Performance
Tags: A3 Performance Partners swimming Training Training Tips
Open Turns – The Approach

Open Turns – The Approach

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
July 05, 2018 — A3 Performance
Tags: A3 Performance Partners Racing Training Training Tips
Start Series Pt. III: Which Start Technique is Right for You?

Start Series Pt. III: Which Start Technique is Right for You?

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
June 21, 2018 — A3 Performance
Tags: Partners Racing Training Training Tips
Start Series Pt. II: Proper Block Setup

Start Series Pt. II: Proper Block Setup

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
June 13, 2018 — A3 Performance
Tags: Partners Racing Training Training Tips
Start Series Pt. I: Engage Your Arms On The Starting Blocks

Start Series Pt. I: Engage Your Arms On The Starting Blocks

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
June 05, 2018 — A3 Performance
Tags: Partners Racing Training Tips
Brazilian Swimming Trophy – Maria Lenk

Brazilian Swimming Trophy – Maria Lenk

This piece is brought to you by A3 Performance BA Blogging – Bad Ass Blogging by Bad Ass Brand Ambassadors. This piece was written by athlete and ambassador Renata Sander, FINA...
May 29, 2018 — A3 Performance
Tags: A3 athlete Brand Ambassador Partners
The Best Way to Sleep with Sore Shoulders

The Best Way to Sleep with Sore Shoulders

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
April 12, 2018 — A3 Performance
Tags: A3 Performance Partners Training training advice Training Tips
Fly Series Pt. III: Your Kick is Your Metronome

Fly Series Pt. III: Your Kick is Your Metronome

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
January 23, 2018 — A3 Performance
Tags: Partners Training Training Tips
Fly Series Pt. II: Focus on Your Second Dolphin Kick

Fly Series Pt. II: Focus on Your Second Dolphin Kick

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
January 06, 2018 — A3 Performance
Tags: Partners Training Training Tips
Fly Series Pt. I: Don't Dive Down – Fly Forward!

Fly Series Pt. I: Don't Dive Down – Fly Forward!

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
December 26, 2017 — A3 Performance
Tags: Partners Training Training Tips
Breaststroke Kick Series Pt. II

Breaststroke Kick Series Pt. II

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
November 22, 2017 — A3 Performance
Tags: Partners Training Training Tips