A3 Performance
Why It’s Impossible to Kick Fast Without GREAT Swimming Fins
This post is courtesy of A3 Performance partner Swim Like A. Fish. If you can kick fast, you can swim fast. Kicking contributes to the success of your race in...
Which Swimming Hand Paddle is Right For You? - Power versus Fusion
A3 Performance recently unveiled our newest addition to our innovative line of swim training equipment - the Power Paddle. With the introduction of the Power Paddle, some of you may...
Coaching the Freestyle Entry: Hand Paddles for Swimming
This post is courtesy of A3 Performance partner Swim Like A. Fish. Hand paddles for swimming are a phenomenal tool for solving some of the most common problems in a...
10 Ways for Swimmers to Stay in Shape While Stuck at Home
For some of us, this quarantine has been a nice way to relax, regroup, and refocus. For others, especially those who had an unexpected ending to their season, this lockdown...
An Unexpected Ending – A3's Message to Athletes at the End of the Season
This swim season was incredible and it was shaping up to have an incredible ending. Unfortunately, due to unforeseen circumstances involving public health and COVID-19, the end of the 2019-2020...
How to Swim with a Snorkel
This post is courtesy of Abbie Fish of Swim Like A. Fish. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of...
Dryland Exercises for Swimmers
Strength and conditioning training for swimmers! Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE membership code "A3PERFORMANCE". Redeem Coupon > Have...
Why is Recovery So Important?
Coaches, trainers, and athletes are always talking about recovery and its impact on performance. No one likes being sore or exhausted all the time, so of course, we think recovery...
8 Benefits of Swimming with Fins
Improving your technique and performance with swim fins Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE membership code "A3PERFORMANCE". Redeem Coupon >...
5 Reasons to Add Compression Sleeves to Your Training
Athletes in every sport are always looking for a competitive edge – what can make them better, faster, and stronger? Compression garments provide a competitive edge that not every athlete...
How to do a Perfect Flipturn
A 5-Step Guide To Master The Freestyle Swimming Flip Turn | Whiteboard Wednesday Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE...
Breaststroke Pullout Series Pt. II – A Faster Starting Speed = GREATER Average Speed!
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...