A3 Performance
Start Series Pt. III: Which Start Technique is Right for You?
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Start Series Pt. II: Proper Block Setup
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
What are People Saying about BODIMAX?
You’ve read all of the articles and you’ve heard what we have to say about BODIMAX Technology and BODIMAX Sleeves. This time, we’re going to take the back seat and...
The Best Way to Sleep with Sore Shoulders
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
The Truth About BODIMAX
BODIMAX Sleeves, developed by A3 Performance, are the newest, patent-pending innovation in the sport of swimming. The BODIMAX Sleeves are the first-ever aquatic compressionwear; they are compression sleeves designed specifically for in-water...
Fly Series Pt. III: Your Kick is Your Metronome
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Fly Series Pt. II: Focus on Your Second Dolphin Kick
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Fly Series Pt. I: Don't Dive Down – Fly Forward!
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Breaststroke Kick Series Pt. II
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Breaststroke Kick Series Pt. I
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
![The [BEST] Backstroke Breathing Pattern is...](http://www.a3performance.com/cdn/shop/articles/the-best-backstroke-breathing-pattern_{width}x.webp?v=1722446188)
The [BEST] Backstroke Breathing Pattern is...
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Backstroke Pull Analysis: Tips & Tricks
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...