A3 Performance
Fly Series Pt. III: Your Kick is Your Metronome
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Fly Series Pt. II: Focus on Your Second Dolphin Kick
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Fly Series Pt. I: Don't Dive Down – Fly Forward!
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Breaststroke Kick Series Pt. II
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Breaststroke Kick Series Pt. I
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
![The [BEST] Backstroke Breathing Pattern is...](http://www.a3performance.com/cdn/shop/articles/the-best-backstroke-breathing-pattern_{width}x.webp?v=1722446188)
The [BEST] Backstroke Breathing Pattern is...
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Backstroke Pull Analysis: Tips & Tricks
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
How to Swim a Faster Backstroke, by Understanding Freestyle
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
4 Keys to Success When Preparing to SPRINT with Ivy Martin
Every swimmer knows that the most successful swimmers are also the most confident swimmers. Sprint freestyle races, like any other race, require a lot of confidence in order to be...
5 Tips for a Faster, Stronger 200 Backstroke with Bryce Bohman
West Virginia University post-grad and A3 Performance athlete Bryce Bohman finished 5th in the 100 and 200 backstrokes at the 2014 NCAA Championships placing him 19th All-Time in both events...
5 Ways to Improve Your IM with Michael Weiss
A3 Performance athlete Michael Weiss didn't get to be 16th in the world in the 400-meter IM by luck. The 400 IM is no easy feat and dominated by some...
5 Tips for a better Breaststroke from Emily McClellan
Finish Your Kick Really point those toes on the end of each kick. Follow through all the way until your heels come together. This will maximize your kick, promote a...